Do I Need a Therapist or Psychologist? Tips for Seeking Help | Jane Unbound
Many people ask themselves, “Do I need a therapist or psychologist?” If you’ve ever wondered whether talking to a professional could help, you’re not alone. Therapy can be a powerful tool for building confidence, processing emotions, and navigating relationships.
It can feel intimidating to ask for help. It can be scary, isolating, and uncomfortable. Is therapy a good place to start or is it only for certain people?
If you have ever been shamed or isolated by people, you are not alone. Especially during these times, it can be unpredictable and uncertain. I am here to tell you that you are not the only one feeling this way. If you feel scared and need someone to talk to, it’s ok to get help from a therapist or trusted professional. There are therapists that specialize in LGBTQ+, transgender, sex work, health conditions, and more. Finding the right professional for you can be worth it.
Having a person on your side who listens to you and can offer professional advice or comfort may be the right choice for you. I like to tell people to shop for their therapist. Not every therapist is a match for everyone. Sometimes, it takes a few different therapists to find the right one for you.
There is stigma out there about therapy, but it is just noise that is not true. You don’t have to have a diagnosis to go to therapy. You don’t have to have “problems“ to go to therapy. Everyone needs a person who listens to them and is on their side. Have you ever talked to a family member, friend, coworker, stranger, etc, and vented to them or shared a concern? That is what having a therapist is like, except they can offer help that is constructive. There is specialized therapy as well, such as Dialectical Behavior Therapy or Cognitive Behavioral Therapy. When looking for a therapist, make sure they offer what you are looking for. You can either find it on their website, ask the practice they’re with, or sometimes you can find them on Psychology Today.
It is only for you to decide if therapy is right for you. This article is to show you that the stigma around therapy is not true, and if you are curious about therapy, a few tips on how to get started to find the right therapist for you.
